Radio host Sofie Formica will lead the next leg of her 100 Days of Walking campaign at Rocks Riverside Promenade in Seventeen Mile Rocks on 29 October. The community walk begins at 4:00 p.m., inviting residents to lace up their shoes and enjoy an easy riverside stroll along one of Brisbane’s most scenic pathways.
The walking initiative, supported by 4BC, encourages locals to take part in simple, daily movement while connecting with others in their neighbourhoods. Sofie said the walks are designed to get people away from screens and back into conversation, adding that each route highlights a different part of Brisbane’s natural beauty.
The Rocks Riverside Promenade stop follows successful gatherings at Kedron Brook, Wynnum and Berrinba Wetlands earlier in the series.
Exploring Rocks Riverside Promenade
Situated along the Brisbane River in Seventeen Mile Rocks, Rocks Riverside Promenade is part of the 26-hectare Rocks Riverside Park, a popular green space for walking, cycling and family picnics. The flat, paved trail stretches roughly six kilometres return, running beside landscaped gardens, open lawns and riverside lookouts.
Families often choose the park for its playgrounds, shaded areas and water-play zone, while fitness groups use the promenade for running and cycling.
One popular walking route in the area starts along the Brisbane River, on Turrbal land, commencing at Rocks Riverside Park and ending at Amazons Place Park.
A shared walkway makes up the paved esplanade, where people can take time to view the various flora and fauna along the river. Benches, picnic areas, toilets, and playgrounds share space with the walking path, along with some historical remnants of concreting and iron industrial sites that give people a glimpse of the history of the area.
According to Bicycle Queensland, the route is ideal for all fitness levels and is one of Brisbane’s most accessible riverside tracks. Its wide pathways and gentle gradients make it suitable for prams, wheelchairs and bikes.
People looking for a longer route can walk up the bushland ridge to the south-east of the park towards the Zig Zag trail, passing through eucalypt forest. The trail through the forest is well-formed but unpaved and generally suitable for wheeled transport. This route takes half an hour longer and is more challenging but people find the view worth it.
The Centenary Today local guide describes it as a community favourite for its safe, family-friendly environment and open river views — the perfect match for the welcoming spirit of Sofie’s walking series.
Encouraging Connection Through Movement
Sofie’s 100 Days of Walking project continues to attract growing participation from communities across Brisbane. Each week, new walkers join to share stories, enjoy local parks and rediscover the benefits of regular physical activity.
The Seventeen Mile Rocks event aims to bring together residents from across western Brisbane, reinforcing the campaign’s message that walking together can strengthen social ties and improve wellbeing.
Those wishing to take part in the October 29 event can find updates and information on 4BC’s website or through the station’s Facebook page. Participation is free and open to all ages, with no registration required.
Published 22-Oct-2025
