Your Walking Guide to Rocks Riverside Park in Seventeen Mile Rocks

Are you looking to achieve 10,000 steps per day? Rocks Riverside Park in Seventeen Mile Rocks offers a peaceful way to add approximately 1,000 steps to your daily count through its scenic 800-metre riverside path. 


Read: Free or Budget-friendly Activities at the Rocks Riverside Park in Seventeen Mile Rocks


While this gentle walk contributes just a portion of your daily goal, its tranquil setting and excellent facilities make it an ideal location for multiple laps or as part of your daily walking routine.

Quick Facts

Photo credit: Srdjan Serge Komadina/Google Maps

  • Distance: 800 metres (one way)
  • Steps: Approximately 1,000
  • Difficulty: Easy
  • Surface: Paved shared walkway
  • Best For: Families, casual walkers, step-goal achievers
  • Facilities: Water play area, BBQs, toilets, picnic areas, playgrounds

The promenade follows the peaceful Brisbane River shoreline at Rocks Riverside Park. Those looking to extend their walk can continue along the riverside path until they reach Amazons Place Park in Jindalee. This flat, paved pathway offers a peaceful riverside experience with plenty of opportunities to observe local riverine flora and fauna. 

Amazons Place Park (Photo credit: Ross Cronin/Google Maps)

For those seeking extra steps, the Zig Zag trail offers an additional challenge. This unpaved but well-formed track through eucalypt forest winds through the bushland ridge to the south-east of the park, adding approximately 30 minutes to your walk. 

The trail rewards your effort with excellent views of the surrounding area and, while suitable for wheels, provides a more challenging option for step-counters.

Making It Part of Your 10,000 Steps Journey

Photo credit: Daniel Reche/Google Maps

While the basic promenade walk contributes 1,000 steps, you can easily extend this by combining multiple laps, including the Zig Zag trail, or exploring all park pathways. This location works perfectly as part of your active breaks throughout the day, especially if you’re gradually building up to a 10,000-step goal.

Health Benefits and Tips

This gentle riverside walk contributes to your daily fitness goals by improving cardiovascular health, strengthening muscles, and enhancing mood through nature exposure. 

Remember to bring water, wear sun protection, and consider walking shoes if taking on the Zig Zag trail. The park’s facilities make it perfect for all ages, so consider bringing the family along for a morning or late afternoon visit.


Read: Seventeen Mile Rocks House Undergoes Transformation After Nearly Five Decades


Whether you’re starting your 10,000-step journey or looking for a peaceful addition to your existing routine, Rocks Riverside Park Promenade provides a serene setting for walking goals. Its combination of natural beauty, excellent facilities, and easy terrain makes it a valuable destination in Brisbane’s network of walking locations.

Published 31-October-2024